How Ayurveda Supports Postnatal Care
How Ayurveda Supports Postnatal Care December 3, 2024 After childbirth, a mother experiences significant emotional and physical changes. The process of restoring hormonal balance can be challenging, as the energy required to sustain the newborn often depletes the mother’s vitality. Ayurveda, with its holistic and nurturing approach, offers effective ways to rejuvenate and restore strength […]
Walking Tips for Beginners: An Ayurvedic Guide to Staying Active
Walking Tips for Beginners: An Ayurvedic Guide to Staying Active December 3, 2024 Walking is one of the easiest and most beneficial forms of exercise, offering countless advantages for both physical and mental health. According to Ayurveda, regular walking plays a crucial role in maintaining harmony among the three doshas—Vata, Pitta, and Kapha. At Ayutherapy, […]
Benefits of Henna: 8 Simple Remedies for Hair and Skin
Benefits of Henna: 8 Simple Remedies for Hair and Skin December 3, 2024 In Ayurveda, henna (scientifically known as Lawsonia inermis Linn), widely recognized as mehndi, is treasured not only for its decorative use in body art but also for its remarkable healing and therapeutic properties. Traditionally, henna has been used to cool the body, […]